Super Greens Pasta

Super greens pasta … with your choice of protein. You will need to serve 2 460kcal and 18g of protein (not inc protein)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a pan, add a little oil and sweat the shallot, garlic, chopped rosemary and leek with a pinch of salt until translucent. Add in the kale and peas, mix them and pop a lid on to steam slightly for 5 minutes or until the kale is cooked.

Step 2

Cook the pasta in salted water until al dente, drain keeping a cup of pasta water.

Step 3

Tip this mix into a powerful blender; add a stock cube, 75ml milk, 40g grated parmesan, a large handful of fresh basil and a pinch of black pepper. Also a add a spoonful of spirulina for that extra health kick. Blend until smooth and vibrant, add a little more milk if it needs loosening further to blend.

Step 4

Mix the sauce into the pasta, if it goes too thick, add a little pasta water.

Step 5

Serve with your cooked chicken, I use veggie 🐓