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Simple Skillet
By Simple Skillet

Meal Prep Baked Pancakes

4 steps
Prep:5minCook:25min
A meal prep breakfast! Eating in sync with your menstrual cycle has never been easier than with this healthy, delicious, and protein-packed breakfast! These meal prep, blueberry buckwheat baked pancakes have 30g of protein, take 5 minutes to prep, 25 minutes to bake, and then you just reheat when you're ready to eat. I like to serve it with some extra maple to sweeten it and almond butter on top for additional protein!
Updated at: Fri, 19 Jul 2024 10:07:37 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
23
High

Nutrition per serving

Calories383.1 kcal (19%)
Total Fat15.7 g (22%)
Carbs37.5 g (14%)
Sugars12.5 g (14%)
Protein25.4 g (51%)
Sodium437.4 mg (22%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350ºF
Step 2
In a medium-sized, oven-safe glass Tupperware, add the egg, yogurt, milk, buckwheat flour, maple syrup, and baking powder. Whisk until combined, then add in your blueberries and give it another stir.
Step 3
Bake for 25 minutes, or until fully cooked so if you poke a knife in, it comes out clean.
Step 4
Top with peanut butter and more maple syrup!

Notes

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