Crispy Air Fryer Fish

Name: Crispy Air Fryer Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 basa (or other white fish) fillets, cut in half; 2 egg whites; 1/2 cup oat or all purpose flour; 1/2 tsp smoked paprika; 1/2 tsp dry minced onion; 1/2 tsp garlic powder; 1/2 tsp dry basil; 1/4 tsp dry oregano; salt and pepper to taste; 1 cup Panko; spray oil

5 steps

Prep:10minCook:10min

These white fish fillets were tender inside and oh so crispy on the outside with no oily mess!

Updated at: Sat, 20 Jul 2024 11:08:35 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories407.9 kcal (20%)

Total Fat11.5 g (16%)

Carbs40 g (15%)

Sugars1.7 g (2%)

Protein36.2 g (72%)

Sodium753.5 mg (38%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3basa fillets

or other white fish, cut in half

2egg whites

½ cupoat flour

or all purpose

½ tspsmoked paprika

½ tspdry onion

minced

½ tspgarlic powder

½ tspdry basil

1 cuppanko

Instructions

Step 1

Pat the fillets dry with paper towels and cut in half so they more easily fit in the air fryer basket. Whisk the egg whites together. Combine the flour and seasonings on a plate or in a bag (I like to use saved waxed cereal bags). Add the Panko to a separate plate or bag.

Step 2

Dredge the fish in flour mixture then dip in egg, then coat completely in Panko. Spray the air fryer basket with oil and place the fish in leaving space between. Spray the tops with oil. Depending on the size of your air fryer you may have to work in batches.

Step 3