Mushroom on Toast

Name: Mushroom on Toast
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 3 button mushroom (big pcs); 2 tsp extra virgin Palestinian olive oil; 1 green onion; Pinch cumin; Freshly ground black pepper; Rock or sea salt; 1 lime; 1 tablespoon goat yogurt or labna; Kimchi (or just its fermenting juices or fermented chili); Dill or parsley (any greens you love); 1 egg (organic, pasture raised); Slice of sourdough bread (I recommend 48east bakery); Sumac

18 steps

Prep:15minCook:10min

Brunch’s time is usually when the body is at optimal digestive power. So a heavy meal to count for lunch can be a yummy choice. A mix of fiber, whole carbs, protein, good fat, greens and a type of ferments is what your body needs to flourish. You can veganize the recipe by replacing the goat yogurt/labneh with vegan yogurt/labneh. And skip the egg.

Updated at: Sat, 20 Jul 2024 11:56:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories288.4 kcal (14%)

Total Fat15.5 g (22%)

Carbs27.1 g (10%)

Sugars4 g (4%)

Protein12.5 g (25%)

Sodium1378.9 mg (69%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Mushroom

3button mushroom

big pcs

2 tspolive oil

extra virgin, Palestinian

1green onion

cumin

freshly ground black pepper

Rock salt

or sea

1lime

The rest

1 tablespoongoat yogurt

or labna

Kimchi

or just its fermenting juices or fermented chili

Dill

or parsley, any greens you love

1egg

organic, pasture raised

sourdough bread

I recommend

sumac

Instructions

Step 1

Let’s start with the easy stuff. Toast your bread to a light crisp and allow it to cool down.

Step 2

Mushroom:

Step 3

Slice the mushroom, not too thin or you can end up with burnt mushroom.

Step 4

Roughly chop the green onions.

Step 5

Heat your pan on medium high, once it is hot add your oil and mushroom, no need to heat the oil. With mushroom, you don’t want to overcrowd them, or it will be a watery mess.

Step 6

Add the cumin and the black pepper, and the chopped green onion.

Step 7

Once mushrooms are golden you can add the salt and the juice of one lime. Turn off the heat.

Step 8

Now time for the egg. For a soft boiled egg. Take the egg 10mins before cooking out of the fridge.

Step 9

Heat a a pot of salted water, just a tsp of salt would do. The salt will keep the shell intact to avoid breakage.

Step 10

Once the water starts to simmer, drop your egg and let it cook for 6 mins, if you want a jammy consistency cook for 7 to 8 minutes.

Step 11

Take the egg out and drop it in a bowl of iced water for a couple of minutes.