Miso Eggplant
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Nutrition balance score
Great
Nutrition per serving
Calories65.9 kcal (3%)
Total Fat0.3 g (0%)
Carbs15.8 g (6%)
Sugars10.5 g (12%)
Protein1.5 g (3%)
Sodium68.3 mg (3%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375 and line a baking sheet with foil
Step 2
Slice each eggplant in half lengthwise and use a paring knife to score the cut sides, making small crisscross pattern without cutting through the skin
Step 3
In a large nonstick skillet, heat oil over high heat. Add the eggplant skin side down. Cook for 2 to 3 minutes or until the skin turns golden brown
Step 4
Gently flip the eggplant, then lower the heat to medium. Cover skillet with a lid and cook for 4 to 5 minutes or until til the flesh is fork tender.
Step 5
Meanwhile in a small bowl, combine the miso paste, mirin, sugar, ginger, and white wine
Step 6
Place the eggplant skin side down on the prepared baking sheet. Use a pastry brush, coat the flesh with half the miso glaze. Place the sheet in the oven and bake for 3 to 5 minutes
Step 7
Remove the sheet from the oven and brush the eggplant with the remaining miso glaze. Preheat the oven to broil
Step 8
Return the sheet to the oven and broil for 2 to 3 minutes
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