By Adrian Guerrero
Cutting Shake
8 steps
Prep:1min
Shake to define
Micronutrients estimated
Calories: 250
Protein: 35 gramos
Carbs: 30 gramos
Fats: 2 a 2.5 gramos
Sugar: 13.8 gramos
Updated at: Mon, 22 Jul 2024 23:20:06 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat2.9 g (4%)
Carbs31.8 g (12%)
Sugars13.4 g (15%)
Protein23.5 g (47%)
Sodium131.7 mg (7%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
First put these ingredients in a blender
Step 2
Preferably one cup of Water
waterStep 3
10 grams of Cinnamon/Cacao or a dash of Cinnamon/Cacao
cinnamon
cacaoStep 4
1 Scoop of Whey Protein of your choice
Step 5
100 grams of Greek Yogurt
Step 6
20 Blueberries
Step 7
Half Banana (45-50 grams)
Step 8
After applying these ingredients in the blender mix it
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