Hi-Fi and Protein Berry Muffins
100%
0
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories183.9 kcal (9%)
Total Fat13.2 g (19%)
Carbs11.9 g (5%)
Sugars5.3 g (6%)
Protein7.2 g (14%)
Sodium126.2 mg (6%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ¼ calmond flour
¼ ctiger nut flour
2 Tbsppecan flour
¼ cchia seed
2 Tbspground flax seed
2 Tbsphemp protein powder
2 Tbsppumpkin seed protein powder
2 Tbsppsyllium husk
½ tspvanilla powder
½ tspbaking soda
½ tspbaking powder
¼ tspsalt
¼ tspcinnamon
1 Tbspground flax seed
3 Tbspwater
2eggs
¼ cupalmond butter
2 Tbspmaple syrup
1 Tbsphoney
1 Tbspapple cider vinegar
1 ¼ craspberries
Instructions
Step 1
350 degrees 45m, 15m cool
Notes
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