My Mum’s Saturday Night Spag Bol
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By John
My Mum’s Saturday Night Spag Bol
7 steps
Prep:15minCook:2h
My mum’s Saturday night Spag Bol. This was our staple Saturday Night dinner. This is a very flexible recipe, so feel free to adapt to suit individual tastes. I would love to hear your variations!
Updated at: Wed, 24 Jul 2024 22:40:32 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories234.1 kcal (12%)
Total Fat7.2 g (10%)
Carbs13.1 g (5%)
Sugars6.9 g (8%)
Protein30 g (60%)
Sodium484.2 mg (24%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a large pan over medium heat and add the 500g of beef mince. Cook until browned, stirring occasionally to break up any clumps.
Step 2
Once the mince is browned, add the chopped onion, garlic and diced green pepper. Cook for about 5-7 minutes, or until the vegetables are softened.
Step 3
Add 2 teaspoons of tomato puree to the pan, stirring well to combine, and cook for another 2 minutes to integrate the puree with the meat and vegetables. Add the sliced mushrooms to the pan, stirring and cooking for about 5 minutes until the mushrooms start to soften.
Step 4
Pour the 400g tin of chopped tomatoes into the pan and crumble in the beef oxo cube, stirring well to combine
Step 5
Bring the mixture to a gentle boil, then reduce the heat to low and allow it to simmer slowly for a couple of hours, stirring occasionally. If short on time, simmer for at least 30 minutes.
Step 6
Just before serving, sprinkle a bit of oregano into the bolognese and stir for two to five minutes.
Step 7
Serve with fresh pasta (or an alternative of your choice), Parmesan and Garlic Bread
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