By Rachlily44
Summer berry smoothie
4 steps
Prep:5min
Kickstart your day with this healthy, easy smoothie!
Updated at: Thu, 25 Jul 2024 12:05:38 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories178.9 kcal (9%)
Total Fat1.2 g (2%)
Carbs44.2 g (17%)
Sugars28.5 g (32%)
Protein2 g (4%)
Sodium33.8 mg (2%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop the banana and add to blender
Step 2
Add the rest of the ingredients and blend
Step 3
Add more milk or water to achieve a thinner consistency if preferred
Step 4
Serve
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!