Sweet Breaded Pork Chops

Name: Sweet Breaded Pork Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 - 3/4" boneless pork chops; 1/4 tsp smoked paprika; 1/4 tsp sage; 1/2 tsp dry minced onion; 1/2 tsp parsley; 2 tbsps brown sugar; 1/4 cup parmesan; 1/4 cup Panko; 2 - 3 tbsps Caesar salad dressing

1 step

Prep:10minCook:30min

A little cheese, a little brown sugar and Panko give these pork chops an amazingly crispy coating!

Updated at: Thu, 25 Jul 2024 12:15:34 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories346.5 kcal (17%)

Total Fat15.6 g (22%)

Carbs9.6 g (4%)

Sugars5.6 g (6%)

Protein41.6 g (83%)

Sodium242.2 mg (12%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless pork chops

/4"

¼ tspsmoked paprika

¼ tspsage

½ tspdry onion

minced

½ tspparsley

2 tbspsbrown sugar

¼ cupparmesan

¼ cuppanko

2 tbspsCaesar salad dressing

Instructions

Step 1

Pat the chops dry with paper towels then brush Caesar dressing all over them. Combine the seasonings, brown sugar, parmesan and Panko and coat each pork chop with this mix. Sit them on an oiled rack on a baking sheet (parchment lined if you like) and give them a little oil spray too. Bake in a 425°F oven for 25-30 minutes. Or alternatively, air fry at 400°F for 5 minutes, flip and another 4-6 minutes. The internal temperature when cooked should read 140°F. Let rest 5 minutes before devouring!

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