Sweet Potato Yogurt with Sliced Strawberries

Name: Sweet Potato Yogurt with Sliced Strawberries
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 7/8 cup (200 g) plain nonfat greek yogurt; 1/2 cup (100 g) sweet potato, roasted, blended, flesh and skin; 2 tbsp (32 g) almond butter; 1/2 scoop (15 g) protein powder, unflavored casein; 1.5 tsp (4 g) cinnamon; 1/2 tsp ginger; 1/4 tsp nutmeg; 1/4 tsp (1.25 g) almond extract; 1 cup (130 g) strawberries, finely diced

3 steps

Prep:5min

This has been my breakfast for the past 4 mornings, and I'm prepared to have it another 4 times because it's great. This bowl is a great source of protein, healthy fats, complex carbs, fiber, calcium, potassium, vitamin B12, and vitamin A. It's delicious, filling, and super quick to make

Updated at: Wed, 11 Dec 2024 00:56:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories495.4 kcal (25%)

Total Fat19.5 g (28%)

Carbs44 g (17%)

Sugars18.3 g (20%)

Protein41.2 g (82%)

Sodium214 mg (11%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅞ cupplain nonfat greek yogurt

½ cupsweet potato

roasted, blended, flesh and skin

32galmond butter

15gprotein powder

unflavored casein

4gcinnamon

½ tspginger

¼ tspnutmeg

1.25galmond extract

1 cupstrawberries

finely diced

Instructions

Step 1

Here I'm using roasted sweet potato puree, that I made by roasting and blending a whole sweet potato (with the skin) until smooth. Some other substitutes would be canned pumpkin or sweet potato puree, applesauce, mashed banana, or apple spread

Step 2

Some other ingredient swaps would be to use cottage cheese instead of yogurt, using a different nut butter instead of almond, or replacing the strawberries with any other berries, like blueberries, raspberries, or blackberries. You can also add some chia or flax seeds for additional fiber, fat, and Omega-3s

Step 3

Mix all ingredients (except the strawberries) together in a small bowl. Finely dice your strawberries, add on top, and serve