Keto Broccoli Cheddar Soup

Name: Keto Broccoli Cheddar Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 cups broccoli florets; 1 small onion, chopped; 2 cloves garlic, minced; 4 cups chicken or vegetable broth; 1 cup heavy cream; 2 cups shredded cheddar cheese; 2 tablespoons butter; Salt and pepper to taste

6 steps

Prep:10minCook:20min

Warm, creamy, and loaded with cheesy goodness, this Keto Broccoli Cheddar Soup is the perfect comfort food that’s also low-carb. Made with fresh broccoli, sharp cheddar cheese, and a splash of heavy cream, it's a rich and satisfying meal that's incredibly easy to make. Whether you're following a keto diet or just looking for a delicious, wholesome soup, this recipe will become a favorite in no time. Perfect for beginners, this soup comes together quickly and will have you enjoying a cozy bowl in under 30 minutes.

Updated at: Thu, 25 Jul 2024 23:48:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories526.9 kcal (26%)

Total Fat46.6 g (67%)

Carbs11.5 g (4%)

Sugars4.9 g (5%)

Protein18.5 g (37%)

Sodium1494.5 mg (75%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsbroccoli florets

4 cupschicken broth

or vegetable

1 cupheavy cream

2 cupsshredded cheddar cheese

2 tablespoonsbutter

Instructions

Step 1

Prep the Vegetables: Start by chopping your broccoli into small florets and finely dicing the onion and garlic.

Step 2

Sauté the Onion and Garlic: In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, cooking until the onion becomes translucent and the garlic is fragrant (about 3-4 minutes).

Step 3

Cook the Broccoli: Add the broccoli florets to the pot and pour in the chicken or vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the broccoli is tender.

Step 4

Blend the Soup: Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in batches. Be careful with the hot liquid!

Step 5

Add Cream and Cheese: Once blended, return the soup to the pot if you used a regular blender. Stir in the heavy cream and shredded cheddar cheese until the cheese is completely melted and the soup is creamy.

Step 6

Season and Serve: Season with salt and pepper to taste. Serve hot and enjoy your delicious, keto-friendly broccoli cheddar soup! if you want more Keto recipes like this one, check My Free E-Book that i have ceated for you; https://zulumanzwthescientsit.aweb.page/Free-Keto-Book

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!