By Caroline Popcorn
Comforting Stuffed Pepper Soup
10 steps
Prep:15minCook:40min
Comforting Stuffed Pepper Soup
Ingredients:
1 pound ground beef or turkey
1 large onion, chopped
2 bell peppers, chopped (any color)
2 garlic cloves, minced
1 (14 oz) can diced tomatoes
1 (14 oz) can tomato sauce
4 cups beef or vegetable broth
1 cup cooked rice (white or brown)
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Shredded cheese for garnish (optional)
Directions:
In a large saucepan or Dutch oven, cook the ground beef or turkey over medium heat until fully browned, breaking it into smaller pieces as it cooks. Drain any excess fat from the pan.
Add the chopped onion, bell peppers, and minced garlic to the pan with the cooked meat. Sauté for a few minutes, until the vegetables are tender and fragrant.
Stir in the diced tomatoes and tomato sauce, mixing well to combine all ingredients.
Add the dried basil, oregano, and beef or vegetable broth. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for 20-30 minutes to allow the flavors to meld together.
Stir in the cooked rice. If you have leftover rice, this is a great way to use it up.
Continue to cook on low for an additional 10-15 minutes to ensure the rice is heated through and the flavors are well blended.
Taste the soup and adjust the seasoning with additional salt and pepper if needed. Note that some broths may already be salted.
Serve the soup hot, garnished with shredded cheese if desired.
Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes | Kcal: 320 kcal per serving | Servings: 6
Updated at: Fri, 26 Jul 2024 09:20:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat16.2 g (23%)
Carbs17.9 g (7%)
Sugars6.7 g (7%)
Protein17.6 g (35%)
Sodium1174.9 mg (59%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
or turkey
1onion
large, chopped
2bell peppers
chopped, any color
2garlic cloves
minced
1 x 14 ozcan diced tomatoes
1 x 14 ozcan tomato sauce
4 cupsbeef broth
or vegetable
1 cuprice
cooked, white or brown
1 teaspoondried basil
1 teaspoondried oregano
salt
to taste
pepper
to taste
cheese
Shredded, for garnish, optional
Instructions
Step 1
Directions:
Step 2
In a large saucepan or Dutch oven, cook the ground beef or turkey over medium heat until fully browned, breaking it into smaller pieces as it cooks. Drain any excess fat from the pan.
Step 3
Add the chopped onion, bell peppers, and minced garlic to the pan with the cooked meat. Sauté for a few minutes, until the vegetables are tender and fragrant.
Step 4
Stir in the diced tomatoes and tomato sauce, mixing well to combine all ingredients.
Step 5
Add the dried basil, oregano, and beef or vegetable broth. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for 20-30 minutes to allow the flavors to meld together.
Step 6
Stir in the cooked rice. If you have leftover rice, this is a great way to use it up.
Step 7
Continue to cook on low for an additional 10-15 minutes to ensure the rice is heated through and the flavors are well blended.
Step 8
Taste the soup and adjust the seasoning with additional salt and pepper if needed. Note that some broths may already be salted.
Step 9
Serve the soup hot, garnished with shredded cheese if desired.
Step 10
Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes | Kcal: 320 kcal per serving | Servings: 6
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