By Gabriele Caglio
Spaghetti and meatballs
8 steps
Prep:20minCook:45min
Updated at: Tue, 30 Jul 2024 21:43:20 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
48
High
Nutrition per serving
Calories705.3 kcal (35%)
Total Fat26.5 g (38%)
Carbs90.8 g (35%)
Sugars6.9 g (8%)
Protein25.7 g (51%)
Sodium1185.6 mg (59%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mince the parsley.
Cutting Board
Knife
Step 2
Put the ground meat, salt, pepper, parsley, grated parmesan, and a bit of breadcrumbs in a bowl.
Bowl
ground meat80g
breadcrumbs
Step 3
Mix all the ingredients and then start giving shape to the meatballs. Keep your hands wet with some fresh water so the meat will not stick.
Spoon
Step 4
Put some breadcrumbs on a plate and then roll the meatballs into it.
Plate
breadcrumbs
Step 5
Pour a spoon of olive oil into a pot. Keep the heat low and roast them on all sides until they are a little brown.
Pot
Wooden Spoon
olive oil
Step 6
Add now the tomato sauce, a pinch of salt and pepper, and stir gently. Cover the pot and cook the sauce for about 20 minutes.
Wooden Spoon
Tomato sauce80g
Step 7
While the meatballs are getting ready. Put some water in a pot and add some salt when it is boiling. Cook the spaghetti for about ten minutes and the stir them.
Pot
Lid
Wooden Spoon
Strainer
water
salt1g
Step 8
Put the spaghetti into the sauce and remove the pot from the stove. Stir for a minute and serve the spaghetti with some grated parmesan.
Fork
grated parmesan10g
Notes
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