By Silvija
Cottage cheese parfait
4 steps
Prep:15min
Serving 2
274cal |12g Proteins |10g Fats |36g Carbs
Updated at: Sat, 03 Aug 2024 17:16:03 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories441.6 kcal (22%)
Total Fat12.3 g (18%)
Carbs71.1 g (27%)
Sugars27.6 g (31%)
Protein14.3 g (29%)
Sodium455.4 mg (23%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the cottage cheese to a food processor using the 's' blade, or to a blender. Blend the cheese until extra creamy and smooth, stopping and scraping down the sides until all of the cottage cheese is fully blended.
Step 2
In a small saucepan over medium heat, add the strawberries and as they heat, gently break them up with a spatula. Then, add the maple syrup and vanilla extract. Continue to simmer gently until the strawberries reach a jam-like consistency. Transfer to a jar and place in the refrigerator to cool completely
Step 3
Add the whipped cottage cheese, lemon zest, lemon juice and monk fruit sweetener to a large bowl and whisk to combine.
Step 4
To assemble, add a layer of crumbled cookie to the base of a glass or jar, then follow with a layer of the cheesecake mixture, followed by a layer of strawberry jam. Repeat this process with the second parfait jar, and store the parfaits in the refrigerator for 5-7 days.
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