Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories465 kcal (23%)
Total Fat13.5 g (19%)
Carbs55.1 g (21%)
Sugars2.4 g (3%)
Protein27.7 g (55%)
Sodium595.8 mg (30%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsreduced-sodium chicken broth
2 cupswater
0.75 lbasparagus
trimmed and cut into 1-inch pieces
1onion
small, finely chopped
4 tablespoonsunsalted butter
divided
1 ¼ cupsarborio rice
¼ cupdry white wine
0.75 lbshrimp peeled and deveined
medium
1 tablespoonlemon zest
grated
¼ cupgrated parmesan
2 tablespoonsflat-leaf parsley
chopped
Instructions
Step 1
Bring broth and water to a simmer in a medium saucepan. Add asparagus and simmer, uncovered, until just tender, about 4 minutes. Transfer asparagus with a slotted spoon to an ice bath to stop cooking, then drain. Keep broth at a bare simmer, covered.
Step 2
Cook onion in 2 Tbsp butter with 1/4 tsp salt in a 4-qt heavy saucepan over medium heat, stirring occasionally, until softened, about 5 minutes.
Step 3
Add rice and cook, stirring constantly, 1 minute. Add wine and simmer, stirring constantly, until absorbed.
Step 4
Stir in 1/2 cup broth mixture and briskly simmer, stirring frequently, until absorbed. Continue adding broth, 1/2 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until rice is creamy and tender but still al dente (it should be the consistency of a thick soup), about 18 minutes. (There will be leftover broth mixture.)
Step 5
Stir in shrimp and cook until just cooked through, 2 to 3 minutes.
Step 6
Stir in asparagus, zest, remaining 2 Tbsp butter, parmesan, parsley, and pepper to taste. (Thin risotto with some of remaining broth if necessary.)
Notes
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Makes leftovers