Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
48
High
Nutrition per serving
Calories673.2 kcal (34%)
Total Fat20.6 g (29%)
Carbs106.9 g (41%)
Sugars10.8 g (12%)
Protein16.9 g (34%)
Sodium1505.6 mg (75%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Cut cauliflower florets into 1-inch pieces.
Step 2
In a medium bowl, combine coleslaw mix, mayonnaise, 1½ tsp vinegar (3 tsp for 4 servings), ¼ tsp sugar (½ tsp for 4), and a pinch of salt and pepper. (Save remaining vinegar for another use.)
Step 3
In a second medium microwave-safe bowl, combine scallion whites, hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar, and a pinch of salt. • Microwave for 1 minute, then immediately stir in 3 TBSP butter (6 TBSP for 4) until melted.
Step 4
In a third medium bowl (use a large bowl for 4 servings), whisk together tempura mix, Frank’s Seasoning Blend, ¼ cup water (½ cup for 4), and a pinch of salt and pepper. TIP: If mixture is too thick, add more water 1 tsp at a time until it reaches a pancake-batter-like consistency. • Stir in cauliflower until fully coated.
Step 5
Coat the air fryer basket with non-stick cooking spray or oil. Add battered florets to the basket in a single layer, ensuring they don’t touch. Cook at 350 degrees for 15 minutes.
Step 6
Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. • Divide tortillas between plates; fill with slaw and cauliflower. Drizzle with sauce and sprinkle with scallion greens. Serve.
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Notes
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Crispy
Delicious
Easy
Spicy