By Blinders
this entire recipe has 81G PROTEIN!! sign me up for all the lett
this entire recipe has 81G PROTEIN!! sign me up for all the lettuce-free salads 🙌🏼
I loved making this recipe because prep was so minimal and it tasted absolutely incredible!! each serving has about 15G protein, and you can always pair with some chicken, fish or ground meat to boost the protein content a bit more 😘
In terms of prep:
- chop cherry tomatoes in half
- chop 1 large cucumber into coins, then in fourth pieces
- Defrost frozen edemame
- Rinse a can of chickpeas
Then, assemble your salad!!
- 1 can chickpeas (21G)
- 1 large cucumber
- 1 pack cherry tomatoes
- 2 cups edamame (30G)
- 1/3 cup pesto
- Juice of 1 lemon
- 3/4 of a pack of mozzarella pearls (30G)
- Salt + everything but the bagel seasoning
Total recipe has 81G protein!! I’d say it has about 5-6 servings so about 15G protein per serving :)
This totally slayed so I hope you try it and love it 🤍
Updated at: Sun, 04 Aug 2024 21:10:52 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per serving
Calories665.3 kcal (33%)
Total Fat48.4 g (69%)
Carbs38 g (15%)
Sugars14.7 g (16%)
Protein25.2 g (50%)
Sodium1422.8 mg (71%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
- chop 1 large cucumber into coins, then in fourth pieces
Step 2
Then, assemble your salad!!
Notes
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0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
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