Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories581.7 kcal (29%)
Total Fat20.2 g (29%)
Carbs43.3 g (17%)
Sugars16.5 g (18%)
Protein59.1 g (118%)
Sodium244.4 mg (12%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cut into florets
2eggplants
cut into 4 cm chunks
1sweet potato
large, cut into 4 cm chunks
2red onions
cut into wedges
1 ½ tablespoonsground cumin
4garlic cloves
crushed
2 tablespoonsolive oil
1 tablespoonpine nuts
1 ½ cupflat-leaf parsley leaves
800gchicken breast fillets
2 tablespoonssumac
1 tablespoonground cinnamon
1 tablespoonground cumin
1.5juice lemon
of
1 teaspoonextra virgin olive oil
1 cupreduced-fat Greek-style yoghurt
1 tablespoontahini
unhulled
1.5lemon
finely grated zest and juice of
Instructions
Step 1
1. Preheat the oven to 180°C (160°C fan-forced). 2. Spread the cauliflower, eggplant, sweet potato and red onion across two large baking trays. Sprinkle evenly with the cumin and crushed garlic and drizzle over the olive oil. Toss to coat well, then place in the oven and roast for 30-40 minutes until the veggies are tender. 3. Meanwhile, to prepare the sumac chicken, place the chicken in a large bowl, add the spices, lemon juice and a good pinch of freshly ground black pepper and massage into the chicken. Heat the olive oil in a large frying pan over high heat, add the chicken and sear for 1-2 minutes each side until well browned all over. (You may need to work in batches.) 4. Remove the trays from the oven and nestle the seared chicken among the veggies. Sprinkle the pine nuts over the top. Return to the oven and roast for another 12-15 minutes, until the chicken is cooked through and the pine nuts are golden. Slice the chicken. 5. To make the tahini yoghurt, mix together all the ingredients in a small bowl. Add 1-2 tablespoons tepid water and mix to a drizzling consistency. 6. Divide the sumac chicken, roasted veggies and pine nuts among four plates. Drizzle the tahini yoghurt over the top, scatter over the parsley leaves and serve.
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