Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories285.9 kcal (14%)
Total Fat14.3 g (20%)
Carbs34.8 g (13%)
Sugars11.6 g (13%)
Protein3.9 g (8%)
Sodium449.7 mg (22%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Roast veggies for 40 minutes or until tender
Sauté peppers and onions until tender
Step 2
Warm Tiki Masala in a large pot, add vegetables, and simmer. Add coconut milk to thin out the sauce.
Step 3
Serve with rice
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