Salmon and asparagus in soy sauce

Name: Salmon and asparagus in soy sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Chinese, Asian
Ingredients: 75g asparagus; 150g salmon filet; 10g butter; Salt; Pepper; Garlic powder; Sesame; Water; Flour

4 steps

Prep:15minCook:20min

Updated at: Thu, 08 Aug 2024 17:45:03 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories443.2 kcal (22%)

Total Fat27.8 g (40%)

Carbs15.5 g (6%)

Sugars1.2 g (1%)

Protein34.2 g (68%)

Sodium852 mg (43%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75gasparagus

10gbutter

Instructions

Step 1

Clean the salmon and slice it in cubes and put it into a bowl.

Cutting Board

Knife

Bowl

salmon filet150g

Step 2

Clean the asparagus and slice them, too. Boil the vegetables for about fifteen minutes. When ready, strain and keep aside.

Cutting Board

Knife

Pot

Lid

Strainer

asparagus75g

water

Step 3

Flour the salmon.

Spatula

salmon filet150g

plain flour

Step 4

Melt the butter in a pan, add the salmon, and stir and add the asparages and some sesame seed. After a minute, add the soy sauce. Stir and cook for about five minutes. Serve adding some more sesame seeds.