Keto Pancakes
100%
0
By Adele Rogers
Keto Pancakes
6 steps
Prep:7minCook:7min
Yield: ~12 pancakes
Almond Flour Pancakes (Keto, Gluten-Free, Low Carb)
Updated at: Fri, 09 Aug 2024 01:30:22 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories189.3 kcal (9%)
Total Fat16.9 g (24%)
Carbs3.4 g (1%)
Sugars1.7 g (2%)
Protein6.7 g (13%)
Sodium72.2 mg (4%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
the eggs, almond milk, oil, and vanilla. Blend 30 seconds to combine.
Step 2
Add the almond flour, sweetener, baking powder, salt, and cinnamon (optional), and blend again until smooth. Let the batter rest 5 minutes.
Step 3
Heat a large nonstick skillet over medium-low heat and add butter or oil to lightly grease (I'm partial to butter in this case). Put about 3 tablespoons of the batter in the pan for each pancake and gently spread into a 3 or 4 inch circle.
Step 4
Cook pancakes until bubbles begin to appear in the batter and the edges are set and dry, 2 to 4 minutes.
Step 5
Carefully flip the pancake and continue to cook until golden brown on the second side, another 2 to 4 minutes. Repeat with the remaining batter, adding more butter or oil to the pan as needed.
Step 6
The batter keeps well in the fridge for a couple days.
Notes
1 liked
0 disliked
Easy
Moist
There are no notes yet. Be the first to share your experience!