By Tim Allen
Salmon & Vegetables
8 steps
Prep:15minCook:15min
A unique take on salmon.
Updated at: Sat, 10 Aug 2024 05:21:54 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories901.2 kcal (45%)
Total Fat68.6 g (98%)
Carbs9.2 g (4%)
Sugars4.5 g (5%)
Protein64.8 g (130%)
Sodium179.2 mg (9%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut diagonal slits into the salmon & cut into three portions.
Step 2
Heat a large pan with the butter melted in it. Fry the salmon skin side UP until golden brown. When finished, remove from pan and set aside.
Step 3
In a second large, deep pan, drizzle with olive oil and, over medium to low heat, saute the sliced onion & garlic until wilted.
Step 4
Add in the mushrooms and saute another minute or so.
Step 5
Add the cherry tomatoes & spinach and saute until the leaves wilt.
Step 6
Add the water & heavy cream. Season with salt & pepper. Stir until fully combined.
Step 7
Return the salmon to the pan, skin side DOWN. Place the lemon half moons into the salmon, cover & simmer for 5 minutes.
Step 8
Serve from pan.
Notes
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