Green Pea Hummus

Name: Green Pea Hummus
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: ⅔ cup split red lentils rinsed; ▢2 cups frozen green peas thawed in a sieve under running warm water; ▢1 packed cup fresh basil leaves; ½ packed cup fresh mint leaves; ▢¼ cup tahini (or 3 tablespoons tahini plus 1 tablespoon extra-virgin olive oil); ▢2 small cloves garlic; 3 small Calabrian chili peppers jarred in oil (optional); ▢2 teaspoons capers (preferably reduced sodium, rinsed); ▢1 medium lemon juice; Freshly ground black pepper to taste

Instructions

Prep:3minCook:12min

This Quick Green Pea Hummus is full of plant-based protein! The ingredients were picked to add flavor without too much salt, or oil. It's super tasty and even has red lentils, high in antioxidants and fiber for an extra protein boost!

Updated at: Sat, 10 Aug 2024 17:23:38 GMT