Creamy Lemon Chicken Pasta
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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
50
High
Nutrition per serving
Calories906.2 kcal (45%)
Total Fat29.3 g (42%)
Carbs105.5 g (41%)
Sugars3.4 g (4%)
Protein51.3 g (103%)
Sodium1280.8 mg (64%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
1 tspall purpose seasoning
season
1 cupall purpose flour
seasoned with
1 tspgarlic and herb seasoning
2eggs
seasoned with whole
1 Tbspmilk
1 ½ cupspanko bread crumbs
seasoned with
1 ½ tspItalian seasoning
¼ cupParmesan cheese
1 x 16 ozfettuccini pasta
cook in salted spilling water until al dente
1 Tbspavocado oil
1 Tbspunsalted butter
1zest of lemon
0.5yellow onion
medium
6 clovesgarlic
minced
1 tspall purpose seasoning
1 tspgarlic and herb seasoning
or Italian
½ tspsmoked paprika
1.5lemons
juice of
¼ cupchicken broth
or veggie
½ cupsheavy cream
½ cupparmesan cheese
¼ cupparsley
fresh, chopped
salt
to taste
pepper
to taste
Instructions
Step 1
Slice chicken breast in half; season
all purpose seasoning1 tsp
Step 2
season all purpose flour
all purpose flour1 cup
garlic and herb seasoning1 tsp
Step 3
whisk eggs
eggs2
milk1 Tbsp
Step 4
Season Panko breadcrumbs
panko bread crumbs1 ½ cups
Italian seasoning1 ½ tsp
Parmesan cheese¼ cup
Step 5
coat chicken in flour, then egg, then breadcrumbs
Step 6
Heat avocado oil medium heat (1/2 inch of oil); Cook Chicken in until fully cooked
Step 7
Cook Pasta
Lemon Cream Sauce
Step 8
1 Tbsp avocado oil
Step 9
1 Tbsp unsalted butter
Step 10
Zest of 1 lemon
Step 11
1/2 medium yellow onion
Step 12
6 cloves minced garlic
Step 13
1 tsp all purpose seasoning
Step 14
1 tsp garlic and herb or Italian seasoning
Step 15
1/2 tsp smoked paprika
Step 16
Juice of 1 1/2 lemons
Step 17
1/4 cup chicken or veggie broth
Step 18
1/2 cups heavy cream
Step 19
1/2 cup Parmesan cheese
Step 20
1/4 cup fresh chopped parsley
Step 21
Salt and pepper to taste
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