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Creamy Lemon Chicken Pasta
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JiQoy Nicholas
By JiQoy Nicholas

Creamy Lemon Chicken Pasta

Updated at: Sat, 10 Aug 2024 19:40:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
50
High

Nutrition per serving

Calories906.2 kcal (45%)
Total Fat29.3 g (42%)
Carbs105.5 g (41%)
Sugars3.4 g (4%)
Protein51.3 g (103%)
Sodium1280.8 mg (64%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice chicken breast in half; season
all purpose seasoningall purpose seasoning1 tsp
Step 2
season all purpose flour
all purpose flourall purpose flour1 cup
garlic and herb seasoninggarlic and herb seasoning1 tsp
Step 3
whisk eggs
eggseggs2
milkmilk1 Tbsp
Step 4
Season Panko breadcrumbs
panko bread crumbspanko bread crumbs1 ½ cups
Italian seasoningItalian seasoning1 ½ tsp
Parmesan cheeseParmesan cheese¼ cup
Step 5
coat chicken in flour, then egg, then breadcrumbs
Step 6
Heat avocado oil medium heat (1/2 inch of oil); Cook Chicken in until fully cooked
Step 7
Cook Pasta

Lemon Cream Sauce

Step 8
1 Tbsp avocado oil
Step 9
1 Tbsp unsalted butter
Step 10
Zest of 1 lemon
Step 11
1/2 medium yellow onion
Step 12
6 cloves minced garlic
Step 13
1 tsp all purpose seasoning
Step 14
1 tsp garlic and herb or Italian seasoning
Step 15
1/2 tsp smoked paprika
Step 16
Juice of 1 1/2 lemons
Step 17
1/4 cup chicken or veggie broth
Step 18
1/2 cups heavy cream
Step 19
1/2 cup Parmesan cheese
Step 20
1/4 cup fresh chopped parsley
Step 21
Salt and pepper to taste

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