By Brianna C
Butter Chicken Burrito
13 steps
Prep:30minCook:1h
Updated at: Sun, 11 Aug 2024 23:02:41 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
27
High
Nutrition per serving
Calories510.5 kcal (26%)
Total Fat15.8 g (23%)
Carbs66.1 g (25%)
Sugars7 g (8%)
Protein26.9 g (54%)
Sodium1177.6 mg (59%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
3 lbschicken breast
8 ouncesgreek yogurt
1.5 tblspngaram masala
1.5 tblspncayenne pepper
3 tspsalt
4cloves garlic
minced
14burrito tortillas
cilantro
5 ouncesGreek yogurt
2 ouncesmilk
2cloves garlic
salt
1.5 ouncelight butter
1onion
chopped
4cloves garlic
minced
2 tspground cumin
2 tspcayenne
2 tspcoriander
1 tspgaram masala
28 ozcrushed tomatoes
¼ cupcashews
4 ouncefat free evaporated milk
1 tspncorn starch
salt
to taste if needed
2 cupsrice
Instructions
Step 1
Cut chicken breast into cubes. Combine with plain Greek yogurt, garam masala, chili powder, salt,
Step 2
and minced garlic. Mix well, and marinate for at least 1 hour
Step 3
In a small bowl, mix cumin, kashmiri chili powder, coriander and garam masala
Step 4
In a pan over high heat, cook the marinated chicken for 7-8 minutes. Remove chicken and add
Step 5
diced onions & light butter. Cook until softened. Add the spice blend and minced garlic, simmer for
Step 6
2 minutes. Stir in crushed tomatoes, cashews, and evaporated fat-free milk. Transfer to a blender,
Step 7
add corn starch, and blend for 1-2 mins. Add sauce back to pan and mix with chicken
Step 8
Mix Greek yogurt, milk, garlic, and salt to make the low calorie garlic sauce
Step 9
Lay out the tortillas, spread low-calorie garlic yogurt sauce on each, and then add an equal amount
Step 10
of the butter chicken mixture to each tortilla. Fold tightly to create the burritos.
Step 11
REHEAT INSTRUCTIONS: Microwave wrapped in a damp paper towel for 1 minute, 15 seconds (flip
Step 12
halfway) to defrost. Air fry at 360 for 6-7 minutes to crisp up tortilla and finish cooking interior
Step 13
(timing may vary based on appliance). Let sit for 5 minutes before eating.
Notes
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