Chinese Chicken
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
43
High
Nutrition per serving
Calories722.5 kcal (36%)
Total Fat26.2 g (37%)
Carbs78.3 g (30%)
Sugars66 g (73%)
Protein48.6 g (97%)
Sodium2056 mg (103%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupapple cider vinegar
½ cuphoney
1 cupketchup
4 tablespoonsunsalted butter
melted
2 teaspoonsgarlic salt
2garlic cloves
minced
8 x 4 ouncesboneless skinless chicken thighs
1 tablespoonvegetable oil
½ teaspoonkosher salt
½ teaspoonblack pepper
freshly ground
2 cupsfresh pineapple
cubed, 1 inch
5 ½ cupsred bell pepper strips
1 tablespoonfresh parsley
minced
1 tablespoontoasted sesame seeds
rice
Cooked, for serving
Instructions
Step 1
Position an oven rack 6 inches from the broiler element and preheat the oven to 400°F.
Step 2
2. In a medium bowl, whisk together the vinegar, honey, ketchup, melted butter, garlic salt, and garlic until well combined.
Step 3
3. Place the chicken thighs on one side of a sheet pan and pat them dry. Drizzle with the oil and sprinkle with the salt and pepper. Bake for 15 minutes.
Step 4
4. Remove from the oven and place the pineapple and bell peppers on the other end of the pan.
Step 5
Baste the chicken thighs with 1/2 cup of the sauce and bake for 10 minutes.
Step 6
5. Turn the oven to broil (do not remove the pan) and broil until the chicken is charred in several places, 8 to 10 minutes.
Step 7
6. Transfer the chicken, pineapple, and peppers to a large bowl and toss with 1/2 cup of the remaining sauce.
Step 8
7. Top with fresh parsley and sesame seeds. Serve over rice with the remaining sauce on the side.
Step 9
Store in an airtight container in the refrigerator for 3 to 5 days.
Notes
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One-dish
Spicy
Sweet