Crock Pot Cashew Chicken

Name: Crock Pot Cashew Chicken
Prep time: 10 min
Cook time: 3 h 30 min
Total time: 3 h 40 min
Cuisine: Asian
Ingredients: 1.2 kg boneless, skinless chicken thigh tenders or chicken breast, diced ½ cup plain flour ½ tsp black pepper 1 Tbsp canola oil ½ cup soy sauce 4 Tbsp rice wine vinegar or lemon juice 4 Tbsp tomato sauce 2 Tbsp brown sugar 3 garlic cloves, minced; 1 tsp grated fresh ginger ½ cup cashews; Chopped green onion to garnish

1 step

Prep:10minCook:3h 30min

Updated at: Wed, 14 Aug 2024 07:24:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories392.8 kcal (20%)

Total Fat12.7 g (18%)

Carbs17.4 g (7%)

Sugars4.9 g (5%)

Protein50.7 g (101%)

Sodium1278.6 mg (64%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.2kgboneless skinless chicken thigh tenders

or chicken breast, diced

½ cupplain flour

½ tspblack pepper

1 Tbspcanola oil

½ cupsoy sauce

4 Tbsprice wine vinegar

4 Tbsptomato sauce

2 Tbspbrown sugar

3garlic cloves

minced

1 tspfresh ginger

grated

½ cupcashews

green onion

chopped, to garnish

Instructions

Step 1

Combine flour and pepper in a large Ziploc bag. Add diced chicken and shake to coat with mixture. Heat oil in a skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in a slow cooker. Combine soy sauce, vinegar/lemon juice, tomato sauce, sugar, garlic, ginger, and pepper flakes in a small bowl and pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir or serve on the side. Garnish with green onion. Serve with your favourite greens over rice.