By đ Jacqueline Meldrum
Vegetable Sambar Stew (Indian Curry)
Instructions
Prep:15minCook:40min
For your next curry night try this mixed vegetable sambar stew. It's a tasty curry with a variety of vegetables and lentils.
Updated at: Wed, 14 Aug 2024 10:27:18 GMT
Nutrition balance score
Great
Nutrition per serving
Calories156.6 kcal (8%)
Total Fat3.1 g (4%)
Carbs29.3 g (11%)
Sugars6.3 g (7%)
Protein6.2 g (12%)
Sodium84.9 mg (4%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Dahl
Vegetable
1 tablespoonvegetable oil
or olive oil
1onion
peeled and chopped
3 clovesgarlic
crushed
1 inchfresh ginger
piece, peeled and finely grated
1tomato
large, chopped
2 teaspoonschilli powder
2 teaspoonschilli flakes
2 teaspoonssambar masala powder
or curry powder
1 teaspoongaram masala
1 teaspoonfenugreek powder
1potato
large, diced
1carrot
sliced
1aubergine
or 2 baby aubergines, diced
5cauliflower florets
chopped
1 inchwhite cabbage
slice, chopped
50ggreen beans
chopped
2 teaspoonstamarind paste
1 pinchsalt
1 cupwater
1 handfulfresh coriander
Instructions
View on Tinned Tomatoes
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