By Phil Newman
Buffalo Glazed Salmon with Creamy Blue Cheese Slaw
5 steps
Prep:10hCook:10h
Mix the slaw. Mix the dressing together, then toss with coleslaw mix and blue cheese. Set aside while you cook the salmon.
Prep the salmon and glaze. Pat the salmon dry and season all over. Whisk together the Buffalo glaze.
Sear the salmon. I recommend using a nonstick pan or cast iron skillet for cooking to ensure the salmon doesn’t stick to the pan. Starting with the salmon skin-side up, sear on both sides.
Simmer with the glaze. Add the glaze to the pan and simmer with the salmon for the final minutes of cooking. When it’s ready, the glaze should be thick and glossy. Serve the salmon with the slaw.
Updated at: Wed, 14 Aug 2024 17:47:12 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories665.6 kcal (33%)
Total Fat42 g (60%)
Carbs37.6 g (14%)
Sugars30 g (33%)
Protein39.6 g (79%)
Sodium1780 mg (89%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Slaw:
2 tablespoonsmayonnaise
sour cream, or plain yogurt
2 teaspoonshoney
2 teaspoonsapple cider vinegar
½ teaspoonkosher salt
freshly ground black pepper
12 ouncecoleslaw mix
1 ounceblue cheese
crumbled
For the Salmon:
Instructions
Step 1
MAKE THE SLAW: Place 2 tablespoons mayonnaise, 2 teaspoons honey; 2 teaspoons apple cider vinegar; 1/2 teaspoon kosher salt, and a few grinds of the freshly ground black pepper in a medium bowl. Stir to combine. Add 3 cups coleslaw mix and 2 tablespoons crumbled blue cheese, and toss to coat. Let sit while you prepare the salmon.
mayonnaise2 tablespoons
honey2 teaspoons
apple cider vinegar2 teaspoons
kosher salt½ teaspoon
freshly ground black pepper
coleslaw mix12 ounce
blue cheese1 ounce
Step 2
MAKE THE SALMON: Pat 2 (6-ounce) salmon fillets dry with paper towels. Season all over with 1/4 teaspoon kosher salt and a few grinds of freshly ground black pepper. Place 3 tablespoons Buffalo-style sauce, 2 tablespoons honey, and 2 teaspoons apple cider vinegar in a small bowl and whisk until combined.
Buffalo-style sauce3 tablespoons
freshly ground black pepper
kosher salt¼ teaspoon
salmon fillets6 ounce
honey2 tablespoons
apple cider vinegar2 teaspoons
Step 3
Heat 1 tablespoon olive oil in a large (12-inch) nonstick or cast iron skillet over medium heat until shimmering. Place the salmon skin-side up the skillet, then press down on them with a flat spatula so that there’s a lot of contact with the pan and it browns evenly. Cook without moving, gently pressing down on fish every so often, until the bottom is golden-brown, about 5 minutes.
Step 4
Flip the salmon and cook for 2 minutes. Pour the glaze over the salmon. Cook, spooning some of the glaze over the salmon as it cooks, until the glaze is thickened and the salmon is just cooked through, 2 to 4 minutes more. An instant-read thermometer into the center of the thickest fillet should register 120°F to 130°F for medium-rare, or 135°F to 145°F for more well-done.
Step 5
Divide the slaw between 2 plates. Top each with a salmon fillet and spoon the remaining glaze over the top.
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