Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Nutrition per serving
Calories3300.3 kcal (165%)
Total Fat140.5 g (201%)
Carbs330.3 g (127%)
Sugars169 g (188%)
Protein185.2 g (370%)
Sodium5495.9 mg (275%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. In a bowl, mix honey, soy sauce, garlic, black pepper, and red pepper flakes.
Step 2
2. Marinate chicken in the mixture for at least 30 minutes.
Step 3
3. Heat olive oil in a skillet over medium heat; cook chicken until golden brown and cooked through.
Step 4
4. Meanwhile, cook macaroni according to package instructions.
Step 5
5. In a separate saucepan, melt butter, stir in flour, and gradually whisk in milk until thickened.
Step 6
6. Stir in cheddar cheese until melted, then combine with cooked macaroni.
Step 7
7. Serve chicken over macaroni cheese and drizzle with extra marinade.
Step 8
Notes:
Step 9
Feel free to adjust the spice level by adding more or fewer red pepper flakes.
Step 10
You can use other types of pasta for variation.
Step 11
Prep Time: 30 mins | Cooking Time: 30 mins | Total Time: 1 hr | Servings: 4
Notes
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