Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories497.2 kcal (25%)
Total Fat29 g (41%)
Carbs26 g (10%)
Sugars11.4 g (13%)
Protein36.3 g (73%)
Sodium619.9 mg (31%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade
250 gmsChicken
½ cupCurd
1 tspPepper
½ tspCumin powder
½ tspgaram masala
1 tspginger garlic paste
salt
as required
Pepper Chicken
1 Tbspoil
1 springcurry leaves
1 tspGinger
Crushed
1 tspGarlic
Crushed
2green chillies
split
2Onion
medium sized, thinly sliced
3tomatoes
medium sized, thinly sliced
chicken
Marinated
¼ tspturmeric powder
1 tspSaunf Powder
½ tspcoriander powder
1 ½ tspPepper Powder
coarsely ground
½ tspKashmiri red chilli powder
optional
½ tspgaram masala
Coriander Leaves
finely chopped
Instructions
Step 1
Take a bowl and marinade the chicken with curd, cumin powder, pepper powder, garam masala, ginger garlic paste and keep it in refrigerator for 1 hr
Step 2
In a pan add oil and add the curry leaves, crushed ginger and garlic and sauté until the raw smell goes.
Step 3
To this add green chillies and Onion and sauté until the onion turns translucent
Step 4
Now add the tomato and cook until it turns mushy.
Step 5
Now add the marinated chicken to this and mix it well.
Step 6
Now add turmeric powder, Fennel Powder, coriander powder, garam masala and mix it well.
Step 7
Now close the lid and let it cook for 10 minutes. Constantly sauté so that it doesn’t burn in the bottom. To this add the Pepper powder and let it cook for another 5 minutes
Step 8
Once the chicken is cooked garnish it with coriander before switching off the stove.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Special occasion
Spicy
