Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories230.7 kcal (12%)
Total Fat11.1 g (16%)
Carbs15.7 g (6%)
Sugars2.4 g (3%)
Protein17.4 g (35%)
Sodium581.5 mg (29%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute mushrooms until they release their juice. Pat dry & set aside.
Step 2
Saute onion in mushroom juice and a bit of oil or butter until soft.
Step 3
Whisk eggs with desired seasonings and cook, stirring constantly over low heat until they start to thicken - do not let them solidify.
Step 4
Make sure all toppings are relatively dry.
Step 5
Layer eggs and toppings in a buttered pie pan.
Step 6
Bake at 350*F until outer 2/3rds looks solid, 15-20ish minutes.
Step 7
Cover with shredded cheese and allow to set for 10-15 minutes.
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