White Bean Croutons

Name: White Bean Croutons
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 15.5 oz cans cannellini beans, drained and rinsed; 1 tbsp (15 g) low sodium soy sauce; 1/2 tbsp garlic powder; 1/2 tbsp dried oregano; 1 tsp paprika

2 steps

Prep:5minCook:15min

These super simple croutons are made using cannellini beans (or any other beans you have). Depending on your soy sauce, they can be a great gluten free alternative, as well as being healthier than traditional croutons. Just air fry or roast the beans until crispy, as use them to top a salad. They go great with my Greek Yogurt Caesar Dressing

Updated at: Wed, 11 Dec 2024 01:24:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.5 kcal (5%)

Total Fat0.5 g (1%)

Carbs16.1 g (6%)

Sugars1.1 g (1%)

Protein7 g (14%)

Sodium163.7 mg (8%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

15.5 ozcans cannellini beans

drained and rinsed

15glow sodium soy sauce

½ Tbspgarlic powder

½ Tbspdried oregano

1 tsppaprika

Instructions

Step 1

Drain and rinse your beans, and add to a medium bowl. Add in the rest of the ingredients (soy sauce, garlic powder, oregano, and paprika), and toss to combine