By HighSatiety diet: Meals that keep you fuller for longer.
Banana Split
1 step
Prep:2h
This recipe involves making your own frozen yoghurt, which requires a bit of work however if this is too fiddly you can use a purchased plain variety. It should not, however, change this dessert’s low energy density status.
Updated at: Fri, 23 Aug 2024 16:27:41 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories229.3 kcal (11%)
Total Fat1 g (1%)
Carbs43.8 g (17%)
Sugars28 g (31%)
Protein14.5 g (29%)
Sodium47.6 mg (2%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Skip the first step if you are using purchased plain frozen yoghurt. To make your own frozen vanilla yoghurt, blitz the Greek yoghurt, vanilla essence and maple syrup in a blender. Pour this mixture into a small plastic container and place it in the freezer. Every 30 minutes you will need to stir this mixture well to ensure it has an even consistency as it freezes. After around 2 hours the texture should start to resemble frozen yoghurt however leave it in the freezer longer if you prefer a firmer composition. This should make four scoops of 60 g frozen yoghurt. Slice the banana lengthways, add two scoops of yoghurt and top with 50 g of berries. For extra sweetness, you can add a drizzle of maple syrup. Suggested servings: Two
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