Beef Kofta

Name: Beef Kofta
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Cuisine: Middle Eastern
Ingredients: 2 lb ground beef; 1 tsp salt; 1 tsp ground coriander; 2 tsp cumin; 1 tsp chili flakes; 1 tsp paprika; 1 tsp black pepper; 1 large onion diced; 3 cloves garlic grated; 1 bunch parsley chopped; 1/2 cup breadcrumbs

2 steps

Prep:2minCook:12min

This juicy ground beef recipe is so full of flavor and you can serve it with anything like rice potatoes or even in some pitta or durum . So easy to make you’ve got to try this .

Updated at: Tue, 20 Aug 2024 17:38:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories439.3 kcal (22%)

Total Fat31.1 g (44%)

Carbs10.6 g (4%)

Sugars1.7 g (2%)

Protein28 g (56%)

Sodium561.1 mg (28%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbground beef

1 tspsalt

1 tspground coriander

2 tspcumin

1 tspchili flakes

1 tsppaprika

1 tspblack pepper

3 clovesgarlic

1 bunchparsley

Instructions

Step 1

Add all the ingredients to a large bowl then mix together with your hands until it’s all combined and smooth. Cover and let this chill in the fridge for an hour .

cumin2 tsp

Step 2

Shape into kofta shapes ( or make Pattie’s whatever you prefer ) Then fry in a pan on medium high heat in some olive oil until golden and brown on both sides . Serve with your favorite sides and enjoy