Chickpea vegetable curry (myfitnesspal)

Name: Chickpea vegetable curry (myfitnesspal)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 425g) cans of chickpeas; 450g frozen broccoli, cauliflower, carrot blend; 1 bell pepper, diced; 425ml can lite coconut milk; 1 tablespoon curry paste; 1 teaspoon curry powder; 1 cup (200g) brown rice, cooked

1 step

Prep:5minCook:30min

Updated at: Wed, 21 Aug 2024 07:54:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories262.3 kcal (13%)

Total Fat9.7 g (14%)

Carbs34.9 g (13%)

Sugars4 g (4%)

Protein9.7 g (19%)

Sodium426.5 mg (21%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

425gcans chickpeas

450gfrozen broccoli cauliflower carrot blend

1bell pepper

diced

425mlcan lite coconut milk

1 tablespooncurry paste

1 teaspooncurry powder

1 cupbrown rice

cooked

Instructions

Step 1

Place all ingredients except brown rice in a large pot and simmer until heated through and slightly thickened, about 20 minutes. Serve over brown rice.