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By jaime

Chicken & Broccoli Chopped Salad

Updated at: Wed, 21 Aug 2024 08:24:56 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories800.1 kcal (40%)
Total Fat49.3 g (70%)
Carbs35.4 g (14%)
Sugars2.6 g (3%)
Protein56.6 g (113%)
Sodium676.8 mg (34%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the broccoli in a pot of salted boiling water for 3-4 mins until it’s just about cooked. Remove the broccoli and allow it to cool.
Step 2
Preheat your oven to 180°C. Season your chicken breasts generously with salt and pepper. Place your breasts onto a baking tray and get them in the oven for 25 mins. Allow them to cool once cooked – the salad doesn’t need to be warm.
Step 3
Cook or heat up your bulgur according to package instructions.
Step 4
Squeeze the juice from your limes and combine with the rest of the dressing ingredients in a bowl.
Step 5
Chop up the coriander, the cooked broccoli, and chicken into even-sized pieces. Combine your broccoli, coriander, chicken, and bulgur in a bowl before topping with the dressing and feta and tossing vigorously. Serve and enjoy.
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