By Pure Living by John
Middle Eastern Falafel
This falafel recipe brings together a blend of chickpeas, fresh herbs, and aromatic spices to create crispy, golden bites bursting with flavor. Perfectly seasoned and baked (or air-fried) to perfection, these falafels are a delicious and healthy option for any meal, whether served in a pita, over a salad, or as a tasty snack.
Updated at: Fri, 30 Aug 2024 18:42:18 GMT
Nutrition balance score
Good
Nutrition per serving
Calories57.7 kcal (3%)
Total Fat0.2 g (0%)
Carbs11.7 g (4%)
Sugars0.9 g (1%)
Protein1.9 g (4%)
Sodium198.3 mg (10%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Roughly chop the red onion and crush the garlic.
Step 2
Add the onion, garlic, and all other ingredients (except the flour) into a blender. Pulse until everything is roughly chopped.
Step 3
Transfer the mixture to a mixing bowl and add the plain flour. Stir until the mixture forms a dough.
Step 4
Weigh out 40g portions of the dough, roll them into balls, and flatten them slightly.
Step 5
Place the flattened balls on a baking tray and bake in the oven at 200°C for 20 minutes, or cook them in an air fryer at 200°C for 10 minutes.
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