Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories287.2 kcal (14%)
Total Fat1.4 g (2%)
Carbs53.9 g (21%)
Sugars4.6 g (5%)
Protein17.1 g (34%)
Sodium968.9 mg (48%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a hot frying pan, add tomatoes and cook until beginning to soften (about 4 to 5 minutes).
Step 2
Add in beans, garlic, basil and oregano. Cook for a few further minutes.
Step 3
Add in the greens, cooking until wilted.
Step 4
Remove from the heat and divide mixture between bread slices.
Step 5
Season with salt and pepper, then serve.
Notes
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Delicious
Easy
Fresh
One-dish
Under 30 minutes
