Steak, Crispy Potatoes and Creamy Sauce!

Name: Steak, Crispy Potatoes and Creamy Sauce!
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: - 2 x Bavette Steak (130g raw weight each); - 1 tsp salt; - 1/2 tbsp Olive oil; 500g Miniature White Potatoes; - 8 sprays Fry light; - 1/2 tsp salt; - 1/2 tsp pepper; - 1/2 tsp garlic granules; - 1/2 tsp Italian mixed herbs; - 1 x Echalion Shallot; - 3 x Garlic cloves; - 100g Chestnut Mushrooms; - 125g Tenderstem broccoli; - 100ml Single Cream; - 250ml beef stock; - 1/4 tsp salt; - 1/4 tsp pepper; - 1/4 tsp garlic granules; - 1/4 tsp Italian mixed herbs; 8 sprays fry light

10 steps

Prep:10minCook:40min

Video recipe on TikTok @tastyhealthy_recipes Steak, Crispy Potatoes and Creamy Sauce Serves 2 - 606 calories per portion (56g C / 27g F / 36g P) You have to try this delicious steak meal. The sauce is so easy but tastes incredible. Hope you enjoy!

Updated at: Thu, 22 Aug 2024 16:25:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories1102.7 kcal (55%)

Total Fat80.9 g (116%)

Carbs40 g (15%)

Sugars5.3 g (6%)

Protein44.7 g (89%)

Sodium3138.1 mg (157%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. Start by slicing the miniature potatoes into bite size pieces and placing onto a baking tray.

Step 2

2. Spray with fry light and add the seasoning before mixing together and placing in the oven at 200°C for 40 mins, stirring half way through. You could also air fry for a slightly reduced time.

Step 3

3. Slice the shallots and mushrooms and dice the garlic.

Step 4

4. Spray some fry light in a pan and add the shallots and mushrooms and fry for 3-4 mins before adding the diced garlic and frying for a further minute.

Step 5

5. Pour in the beef stock and reduce the heat to medium low and then pour in the single cream.

Step 6

6. Add the seasoning and stir and then add the tenderstem broccoli.

Step 7

7. Spread out in the pan and simmer for 10 mins so the sauce thickens and the broccoli is cooked.

Step 8

8. In the mean time, season the steaks generously with the salt.

Step 9

9. Then heat the olive oil in a frying pan on high heat and fry the steaks on each side for 2-3 mins.

Step 10

10. Let the steaks rest for 5 mins before slicing and then serve everything into two equal portions, enjoy.