Creamy Roast Tomato and Pepper soup

Name: Creamy Roast Tomato and Pepper soup
Prep time: 1 min
Cook time: 45 min
Total time: 46 min
Cuisine: European, Mediterranean
Ingredients: 2.5 lbs mixed tomatoes; 1 large onion; 6 cloves garlic; 2 red peppers; 2 cups fresh basil; 1 tsp red pepper flakes; 4 tbsp plant based cream; 1 1/2 cups veggie broth

2 steps

Prep:1minCook:45min

Tomatoes are at their peak flavor at this time of year and they are perfect for making the ultimate comfort - Creamy Tomato soup with peppers . You’ve got to try this .

Updated at: Thu, 22 Aug 2024 18:32:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories116.3 kcal (6%)

Total Fat2.8 g (4%)

Carbs21.9 g (8%)

Sugars13 g (14%)

Protein4.1 g (8%)

Sodium289 mg (14%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2.5 lbsmixed tomatoes

2 cupsfresh basil

1 tspred pepper flakes

4 Tbspplant based cream

1 ½ cupsveggie broth

Instructions

Step 1

Quarter the tomatoes and onions then add to a roasting dish with roughly chopped peppers whole garlic cloves and half of the basil then add salt black pepper and red pepper flakes and drizzle with olive oil. Roast at 235 c 450 f for 45 minutes

onion1

cloves garlic6

Step 2

Add to a blender with the juices the vegetable broth cream ( use normal if you are not vegan) and the rest of the basil and blend until smooth. Serve and enjoy .