By Paul Scally
Banana Oatmeal Fudge Bars
6 steps
Prep:20min
These oatmeal fudge bars combine together the delicious internet healthy dessert ingredients - bananas, chocolate, peanut butter, and oats. They can be totally added sugar free if you use sugar free chocolate chips, but here I've decided to make a homemade honey sweetened chocolate for the fudge filling instead. The bottom crust and crumble topping have a delicious banana peanut butter flavor, and the fudge is rich, chocolatey, and full of delicious peanut butter flavor
Updated at: Wed, 11 Dec 2024 03:17:10 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat9.2 g (13%)
Carbs19.8 g (8%)
Sugars6.2 g (7%)
Protein5.7 g (11%)
Sodium27.5 mg (1%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Crust
Fudge
Instructions
Step 1
In a bowl, combine together the crust/crumble ingredients - mashed banana, honey, vanilla, PB2, and quick oats. Mix until well combined
bananas220g
honey21g
vanilla extract5g
pb 2½ cup
oats200gStep 2
In another bowl, add the melted coconut oil, cocoa powder, honey, and peanut butter. Mix with a spatula
natural peanut butter½ cup
oil56g
cocoa powder½ cuphoney63gStep 3
In a lined 8" baking pan, spread 2/3 of the oat mixture. Flatten to an even thickness
Step 4
Pour the chocolate peanut butter fudge over the oats and spread evenly
Step 5
Crumble the rest of the oat mixture on top, lightly pressing it into the fudge
Step 6
Refrigerate for at least 2 hours to set before slicing and serving
View on poormanprotein.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
