By Kari Snyder
Easy Potato Salad With Pork Rib Chops | Canadian Living
10 steps
Prep:10minCook:30min
Updated at: Sat, 24 Aug 2024 00:45:57 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories496.2 kcal (25%)
Total Fat28 g (40%)
Carbs25.1 g (10%)
Sugars4.5 g (5%)
Protein35.2 g (70%)
Sodium496.5 mg (25%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsgreen beans
trimmed
365gmini potatoes
4pork rib chops
bone-in, 3/4 inch thick, trimmed
1 tablespoonextra-virgin olive oil
1 ½ teaspooncaraway seeds
toasted, crushed
½ teaspoonsalt
½ teaspoonpepper
2 tablespoonsextra-virgin olive oil
4 ½ teaspoonswhite vinegar
1 tablespooncapers
chopped, rinsed, drained
1 tablespoongrainy mustard
1 clovegarlic
minced
2 tablespoonschives
chopped
1 teaspoonliquid honey
Instructions
Step 1
Protein 37 g
Step 2
Folate 20
Step 3
In large pot of boiling lightly salted water, cook green beans until tender-crisp, 1 to 2 minutes. Using slotted spoon, transfer green beans to bowl of ice water to chill. Drain well; pat dry. Set aside.
Step 4
In same pot, return water to boil; cook potatoes until fork-tender, about 15 minutes. Drain. Let cool enough to handle; cut potatoes in half.
Step 5
Meanwhile, rub pork all over with oil, caraway seeds, salt and pepper. In nonstick skillet, cook over medium heat, flipping once, until juices run clear when pork is pierced and just a hint of pink remains inside, 6 to 7 minutes. Transfer to cutting board; tent with foil. Let rest for 5 minutes before slicing. Discard bones.
Step 6
Chive Caper Vinaigrette Meanwhile, in small bowl, whisk together oil, vinegar, capers, mustard, garlic, chives and honey.
Step 7
Assembly In large bowl, toss together green beans, potatoes and Chive Caper Vinaigrette; divide among plates. Top with pork.
Step 8
Test Kitchen Tip To crush the caraway seeds, place them on a cutting board and press down using a small skillet.
Step 9
Protein 37 g
Step 10
Folate 20
Notes
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