Herb Crusted Salmon

Name: Herb Crusted Salmon
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: World Cuisine, Mediterranean
Ingredients: 3 Salmon Fillets; 1 Cup Breadcrumbs; Zest of 1 Lemon; 2 Tbsp Flat Leaf Parsley; 15g Parmesan Cheese; 1 Tbsp Olive Oil; 3 Tsp Dijon Mustard; 1 Tsp Paprika; 1 Tsp Garlic Granules; 1 Tsp Onion Salt; 100g Natural Yogurt; 1/2 Lemon Juice; 1/2 Tsp Minced Garlic; 1 Tsp Flat Leaf Parsley

1 step

Prep:10minCook:12min

I’ve gotten really bored with the same salmon week in week out so this was such a lovely change 😍

Updated at: Fri, 30 Aug 2024 12:52:04 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories457.9 kcal (23%)

Total Fat23.4 g (33%)

Carbs29.5 g (11%)

Sugars4.2 g (5%)

Protein32.5 g (65%)

Sodium863.1 mg (43%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3salmon fillets

1 cupbreadcrumbs

1zest of lemon

2 TbspFlat Leaf Parsley

15gparmesan cheese

1 Tbspolive oil

3 tspdijon mustard

1 tsppaprika

1 tspgarlic granules

1 tsponion salt

Lemon Yogurt Dressing

100gnatural yogurt

0.5fresh lemon juice

½ tspminced garlic

1 TspFlat Leaf Parsley

Instructions

Step 1

In a bowl add breadcrumbs, lemon zest, parsley, Parmesan, olive oil and season. Mix together and set aside. Brush salmon with mustard and spices, add breadcrumb mix on top. Drizzle with olive oil. Cook in Airfyer @180c for 10-12 minutes depending on Airfryer. Serve with favourite sides and yogurt dressing.