Raw Food Cookies

Name: Raw Food Cookies
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: American
Ingredients: 1 cup walnuts and pecans; 1/2 cup sunflower seeds; 1 avocado; 1 tbsp lemon juice; 2 tbsp maple syrup; 1/2 cup oats; 1 large carrot grated; 40 grams dark chocolate chopped

3 steps

Prep:2minCook:10min

These raw food cookies are a great healthy snack for your lunchbox so you eat healthy and won’t spend money on other snacks in the shop . They are a great way to use up those extra carrots or avocados you have left over so there is no food waste and they taste absolutely delicious .

Updated at: Tue, 27 Aug 2024 18:48:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories500.6 kcal (25%)

Total Fat39.8 g (57%)

Carbs31.4 g (12%)

Sugars10.1 g (11%)

Protein11.5 g (23%)

Sodium15.1 mg (1%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 cupwalnuts

pecans

½ cupsunflower seeds

1avocado

1 Tbsplemon juice

2 Tbspmaple syrup

½ cupoats

1carrot

large, grated

40 gramsdark chocolate

chopped

Instructions

Step 1

Add the nuts and sunflower seeds to a processor and pulse a few times only just to make them a little smaller but not ground into a fine nut meal as you want them to add structure and bite , then add the avocado oats maple syrup and lemon juice and process until it’s all mixed

walnuts1 cup

pecans

Step 2

Stir in the chocolate and carrot then mix and when it’s combined take spoonfuls make them into cookie shapes (15 approx) and add to a baking sheet .

Step 3

Preheat the oven to its lowest temperature then bake the cookies for 10 minutes turn the oven off and let them sit in there overnight . You can pack these in your lunchbox for a healthy treat on the go and they keep for 5 days in the fridge