Favourite Chicken

6 steps

Prep:10minCook:1h 15min

My mum made this often when we were kids. Names by the kids as it was our favourite.

Updated at: Wed, 28 Aug 2024 21:51:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories382 kcal (19%)

Total Fat24.5 g (35%)

Carbs7.9 g (3%)

Sugars6.1 g (7%)

Protein30.5 g (61%)

Sodium190.4 mg (10%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1onion

chopped

1.5kgchicken pieces

2 Tbstomato paste

2 TbsWorcestershire sauce

2 Tbsvinegar

2 TbsSugar

2 tspenglish mustard powder

Instructions

Step 1

Brown the onions

Step 2

Add chicken and brown well

Step 3

Add all remaining ingredients to a measuring jug and full to 500ml with water

Step 4

Add the sauce to the chicken

Step 5

Simmer for about an hour

Step 6

Season as required

Notes

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