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Paul Scally
By Paul Scally

Crockpot Chicken Noodle Stew

6 steps
Prep:20minCook:6h
Winter is coming, and that means immune boosting delicious stews to keep you warm and help cure your common cold. This remix off the classic Chicken Noodle Soup is packed with more vegetables and anti-inflammatory spices. The combination of ginger, turmeric, garlic, cayenne pepper, and more will leave your taste buds satisfied, belly fully, and nose cleared
Updated at: Tue, 31 Dec 2024 13:13:46 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories324.5 kcal (16%)
Total Fat6.2 g (9%)
Carbs37.8 g (15%)
Sugars6.6 g (7%)
Protein32.4 g (65%)
Sodium1148.9 mg (57%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut your onion, carrots, and celery into a small dice, and add to a large slow cooker. Dump in your bag of defrosted broccoli. Finely cut your ginger, and add to the pot as well with your minced garlic
onionsonions2
carrotscarrots226g
celery stalkscelery stalks0.25 lb
frozen broccolifrozen broccoli24 oz
minced garlicminced garlic30g
gingerginger2 ounce
Step 2
Cut your chicken thighs into bite sized pieces, and add to the pot
boneless skinless chicken thighsboneless skinless chicken thighs6
Step 3
Add in your soy sauce, chicken bouillon, dried spices (thyme, garlic, onion, cumin, black pepper, allspice, turmeric, cinnamon, nutmeg, and cayenne), and water. Mix everything together
low sodium soy saucelow sodium soy sauce30g
chicken bouillon powderchicken bouillon powder2 Tbsp
dried thymedried thyme1 Tbsp
garlic powdergarlic powder1 Tbsp
onion powderonion powder1 Tbsp
ground cuminground cumin2 tsp
black pepperblack pepper1 tsp
ground allspiceground allspice1 tsp
ground turmericground turmeric½ tsp
ground cinnamonground cinnamon½ tsp
ground nutmegground nutmeg½ tsp
cayenne peppercayenne pepper½ tsp
waterwater960g
Step 4
Cover and cook on low for about 6 hours, or until the chicken is at least 180F, and the pasta and vegetables are tender
Step 5
With about 30 minutes left on the stew, cook your pasta on the stove according to instructions. Mix the cooked pasta into the finished stew, along with lemon juice. Serve
lemon juicelemon juice¼ cup
red lentil pastared lentil pasta168g
Step 6
Whole wheat, egg noodles, gluten free pasta, chickpea pasta, or red lentil pasta are all good choices. Putting the pasta in raw at the start will cause it to disintegrate and fully mix into the stew (I've made that mistake before), which is why it has to be added at the end
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