Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories735.9 kcal (37%)
Total Fat62 g (89%)
Carbs30.7 g (12%)
Sugars1.8 g (2%)
Protein18.2 g (36%)
Sodium437.1 mg (22%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Toast your bread. While the bread toasts, cut open your avocado and remove the flesh and pit. Season the avocado with salt, pepper and lime juice then Mash.
Step 2
2. Crack 2 eggs in a bowl, season with salt and pepper and whisk. Place 2 tablespoons butter in a nonstick skillet, add in the whisked eggs and cook to desired likeness.
Step 3
3. Spread the avocado mash on your toast and top with the eggs then with the chili crunch and enjoy.
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Notes
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