Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
45
High
Nutrition per serving
Calories1056 kcal (53%)
Total Fat50.4 g (72%)
Carbs104.1 g (40%)
Sugars24.1 g (27%)
Protein58.7 g (117%)
Sodium1719.2 mg (86%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook in a pan beef with onion, garlic, hot pepper. 5 minutes
Step 2
Put in red pepper and cook 5 minutes more.
Step 3
Put all in a pot with mashed tomatoes, salt, basil, oregano. Boil on slow for 10 minutes.
Step 4
Put in corn, boiled beans, parsley and mix. Serve, enjoy.
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